Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Contrary to the common belief that therapy and counselling is for “crazy” people, most often people approach a counsellor when struggling with ordinary, day to day issues. People may take up counselling when faced with life changing events such as divorce or loss of a dear one. Counselling also helps in managing mental health conditions such as anxiety, depression, ADHD etc.
Medication is the first line of treatment in mental health disorders, however counselling and therapy help in understanding the underlying causes, managing the condition and further finding ways to cope with future episodes.
Is your family falling apart? Lack of understanding, interpersonal skills, communication skills, parenting skills, separation/divorce, loss of a family member, sibling conflict can all lead to complex issues in families. The primary aim of family counselling is to facilitate understanding and co-operation among family members and build healthy and harmonious relationships.
“Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.” Source: Positive Psychology Institute.
I believe that people want to live a meaningful and fulfilling life and enhance their experiences by cultivating what is best in them. Using specific tools and techniques of positive psychology we can help you enhance your health and well-being and address issues such as food addiction, pain management, self-esteem and confidence building, assertiveness training, personal development and goal setting.